Ottawa Naturopath

Reading your health | How to interpret your lab results

This is content drawn from my talk last week at EPIC Fitness on Beechwood Avenue in Ottawa. Click here for […]

The menopausal transition is a common time to see a change in digestive health and weight. Our gut bacteria plays […]

I have always been pretty reserved when it comes to recommending fasting to my patients as it can be a […]

We are all looking for our health care providers to have wisdom and experience. When I moved to Ottawa very […]

One of my New Year’s resolutions is to reduce my environmental burden. I know better, I should do better. There […]

#1 – frozen pineapple/mango, 1/2 cucumber, avocado, handful spinach/kale, 1 tsp coconut oil, LOTS of fresh mint, 1 tbsp hemp […]

I can now directly bill your insurance so that you don’t have to pay out of pocket for your naturopathic […]

I have officially moved to Ottawa, expecting baby number two to arrive any day now. My Sudbury patients are in […]

It is very important to ensure adequate folic acid intake from 3 months before conception to the end of the […]