Antibiotic Resistance | how your choices impact global medicine
The best part of having medical training is being able to know exactly when we need medical help. When my […]
Vitamin D and COVID-19 |
Another news report was released last night referencing the link between vitamin D and an improved response to COVID-19, and perhaps […]
My Top 5 Health Tips
I recently drove back and forth to Toronto to attend a friend’s birth and was able to catch up on […]
Why you should supplement with Magnesium
When we look at the big picture of our health it’s really important that we protect our DNA and focus […]
Partner prenatal yoga workshop!
In this 1.5 hour workshop you get to move your changing body, connect with your partner, be immersed in a […]
The most effective ways to curb climate change | QUIZ
Just like everyone else I struggle with what I’m actually doing to prevent climate change. I feel I try more […]
Ultimate limit of human endurance found – in pregnant women
We all know that pregnancy is a miraculous feat and it’s important to feel bad-ass as a pregnant lady, but […]
Subclinical hypothyroidism is not a thyroid disease
There are new recommendations in the BMJ outlining that subclinical hypothyroidism should not be treated with synthetic T4 (Synthroid)… AGREED! […]
Reading your health | How to interpret your lab results
This is content drawn from my talk last week at EPIC Fitness on Beechwood Avenue in Ottawa. Click here for […]
Menopause and gut bacteria
The menopausal transition is a common time to see a change in digestive health and weight. Our gut bacteria plays […]