Fasting for health | Dr. Sarah Goulding, Naturopathic Doctor
I have always been pretty reserved when it comes to recommending fasting to my patients as it can be a […]
Breakfast smoothie – done 3 ways
#1 – frozen pineapple/mango, 1/2 cucumber, avocado, handful spinach/kale, 1 tsp coconut oil, LOTS of fresh mint, 1 tbsp hemp […]
Folic acid supplementation in the second + third trimesters
It is very important to ensure adequate folic acid intake from 3 months before conception to the end of the […]
Healthy cookies for breakfast!
Healthy cookies are my go-to breakfast food. Seems crazy for someone in the health industry to admit that, but really […]
Food As Medicine Guide
You are what you eat. Really you are! Putting good food in your mouth is one of the most personally […]
Naturopathic Doctors help with prescription medications
Naturopathic Doctors are experts in holistic wellness, including diet, exercise, stress reduction, and also prescription medications! Why is it important […]
Organic diet in Sudbury, Ontario
Moderation is key to a balanced lifestyle. That’s why it’s usually okay to eat that chocolate cake at a birthday […]
Naturopathic health care accessibility
I am a Naturopathic Doctor in Sudbury, Ontario, and I see myself as a naturopathic health investigator. I also see […]