Dr. Sarah Goulding

Book an appointment

Naturopathic Doctor

Do the deep investigations.

Be heard.

Get well.

Women's Hormones

Gut Health

Perimenopause, Irregular painful or heavy periods, PMS, PMDD, PCOS, BV, recurrent yeast infections, low libido, hormonal hair loss, hormonal weight gain.

IBS, bloating, SIBO, constipation, diarrhea, crohn's, colitis, heartburn, GERD, food intolerances.

Stress, overwork, overwhelm, nutritional deficiencies, hormonal imbalance, low cortisol, high cortisol, discombobulated stress response.

Stress + Burnout


About Dr. Goulding

I am a licensed naturopathic doctor in Ontario with almost 15 years experience. I love hearing the elaborate story of how you got to this point in your health, and geeking out on your lab results to determine the root cause of your concerns.I have a bachelor of science in neuroscience and biology from Dalhousie University, and did my 4-year naturopathic training at the Canadian College of Naturopathic Medicine. I am also certified to prescribe bioidentical hormones (including estrogen, progesterone and desiccated thyroid hormone).

I am the mother of two very cool kids. I'm a yogi, a runner, a blossoming outdoor enthusiast, and truthfully a recovering stress addict perpetually working towards calm.

Find out more

My style of practice

Science-based inquiry, natural therapies

I blend science and compassion, and act as a personal health researcher to help you navigate your health. Tools that I use include nutrition, supplements and botanicals, bioidentical hormones, and lifestyle modifications.

The closer you get to the root cause, the gentler the therapies needed to resolve the issue.

Let's talk

Do the deep investigations.

Be truly heard.

Get well.

Your Doctors at Sequence Wellness


Dr. Elizabeth Miller

Naturopathic Doctor

Dr. Midori Barker

Naturopathic Doctor

Lauren Follett

Registered Holistic Nutritionist

Isabelle Fontaine

Registered Psychotherapist

Team-focused virtual naturopathic clinic

  • All appointment are online/virtual for your convenience
  • Visits and lab tests are usually covered by insurance
  • We adhere to provincial healthcare privacy guidelines

My values


My primary value is to practice evidence-based care because 1) I know it works, 2) I know it's safe. I also adhere to the following beliefs:

Patient-Led Care

You are the centre point and decision-maker.

You have full access to test results and care plan.


Once obstacles are removed, the body can heal.

The Body's Ability to Heal

Ask Me Anything


New patients — +1 (819) 201-5364

Existing patients — +1 (613) 806-2068

© 2023 gouldingnaturopathic.ca

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I am inclusive of all humans.

No matter your race, ethnicity, age, gender, religion, sexual orientation, gender identity, gender expression, or disability we are keen to work with you to help you improve your health.

I respectfully acknowledge the territory in which I practice is the traditional unceded territory of the Algonquin Anishnaabeg People and I am grateful for the opportunity to live and work here.