In this 1.5 hour workshop you get to move your changing body, connect with your partner, be immersed in a community of peers and learn some techniques that will help to support you through labour.

The session is lead by Dr. Sarah Goulding ND – a naturopathic doctor, yoga instructor and mom, with her husband Jamie – a personal trainer, biomechanics enthusiast and stellar daddy doula.

Bring your yoga mats, questions and eager or hesitant partners! This class will help give them confidence about what their role is and how they can help.

Cost is $40 per couple and proceeds will be donated to Mothercraft Ottawa

Location: 35 Beechwood Avenue | 3rd floor

Date: Tuesday, July 9th at 7-830pm

Registration: Please sign up online 🙂